High Blood Pressure: Causes, Dangers, and How to Lower It Naturally
High blood pressure, or hypertension, is often called a silent thief because it creeps in without much ceremony, stealing away health little by little, often without the body sounding any clear alarm. Yet for some, there are subtle hints; sometimes, the heart may race unexpectedly, a headache or a faint heaviness may linger in the chest- all of which should serve as reminders that the normal BP range is more than just a number on a monitor- it is the balance point between vitality and risk. Causes Of High BP The causes are seldom the work of a lone culprit, but rather a bustling marketplace of influences, each vying for control over the body’s delicate system of pressure regulation. Years of over-salted meals, late nights under the glow of screens, and a fondness for fried street snacks that glisten with oil can quietly tilt the balance; layer on the strain
